The Almond Magic
11 April, 2013
The Almond Magic
The health benefits of almond include getting relief from constipation, respiratory disorder, coughs, heart disorder, anemia, impotency and diabetes. It also helps hair care, skin care and dental care. We can eat almonds directly, preferably on empty stomach to insure absorption of their nutrients. We can soak them in water overnight and eat it in the morning. It is fun to see how easily they lose skin after having been soaked in the water overnight.
Good for Brain and Nervous
Suystem: almond is a source of much nutrition which helps in brain development. Almond induces high intellectual level and has been considered as an essential food item for growing children. 2-3 pieces of soaked almond are good enough daily. Almonds contain nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. Almonds help increase high intellectual level and longevity.
Cholesterol Regulator: almond regular consumption will help to increase the level of high-density lipoproteins (good cholesterol) and reduce the level of low-density cholesterol (bad cholesterol), thereby effectively controlling the cholesterol level.
Skin Care: almond milk is added in some soap as almonds help in improving the complexion of the skin. Massage with almond oil is often recommended for new born babies. Almonds are premier source of vitamin E.
Allergies: almonds are among the major food allergens. Symptoms of food allergy can take a mild form such as itching or abdominal pain, difficult breathing and dizziness.
Alkalizing the body:
Almonds are the only nut and one of the few proteins that are alkaline forming. When your body lacks alkaline, you risk osteoporosis, poor immune function, low energy and weight gain.
Diabetes:
Almonds lower the rise in blood sugar and insulin after meals.
Healthy fats and aid in weight loss:
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them
Strong bones and teeth:
The phosphorus in almonds helps make this possible.
Heart attack risk:
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.
A one-ounce (28, 3 gm) serving of almond contains 163 calories, total fat – 14 gm and total carbon-hydrate – 6 gm
Excessive consumption of almond is unhealthy. Almond produces poison, called hydrogen cyanide which actually gives them their flavor. In small amounts it can be considered healthful but if consumed in excess can cause respiratory failure.
So, let us consume almonds in recommended quantities. Its excessive use might constitute certain amount of risk for our health.
Print
Other Stories
Georgian designers who participate in TBFW 2018
Mercedes Benz Fashion Week 2018 kicks off tomorrow, on the 1st of November and will last for 5 days, until the 5th of November.
Tusk of elephant Grand successfully removed in Tbilisi Zoo
Surgery of the elephant Grand in Tbilisi zoo was successful and is over now. Elephant can walk now but specialists still observe its condition.
International fashion exponents meet Georgian designers MBFW Tbilisi
If you’re interested in fashion then you should definitely add a new event to your agenda. Namely Mercedes-Benz Fashion Week Tbilisi that takes place from 1 to 5th of November.
Maryam d'Abo - James Bond Girl with Georgian roots
Giorgi Kvinitadze was a commander-in-chief of the Democratic Republic of Georgia.
Elephant to undergo surgery in Tbilisi Zoo
The elephant Grand is about to undergo the hardest surgery today on the 31st of October.
Best places to celebrate Halloween in Tbilisi
Halloween is celebrated on the 31st of October. It evolved from the Celtic holiday of Samhain which took place at the beginning of winter.
Bera Ivanishvili and Nanuka Gudavadze to get marry on the 11th of November
Son of the richest person in Georgia Bera Ivanishvili and the Georgian model Nanuka Gudavadze plan to get married on the 11th of November.
8-year-old girl killed in Gori - suspected murderer detained
The man suspected of killing the 8-year-old girl (with the initials I.N.) was detained today, on the 26 of October.
Audrey Hepburn with Georgian Emmy Award winner
Some photos keep whole stories. Especially one that are taken with famous people.
New clip by Bera Ivanishvili - Time machine
The richest man in Georgia Bidzina Ivanishvili is very much involved in politics, but we cannot say the same about his children, especially about Bera.
Olivia Wilde and Lea Michele in David Koma dresses
Recently, InStyle has organized the fourth annual InStyle Awards.
Gregory Pekk and Marcello Mastroianni and their friendship with Georgians
Leila Abashidze was a famous Georgian actress. She was sometimes referred to as "Mary Pickford of the USSR".
Georgian singer Sofia Nizharadze’s sexy outlooks
Sofia Nizharadze is a Georgian singer. She represented Georgia in the Eurovision Song Contest 2010 with the song "Shine reaching the 9th place.
Beautiful Georgian Model Tamta Shedania tells her story
The model of Elite Model Look Georgia (an international modeling contest) Tamta Shedania worked with various Asian and European modeling agencies.
Ghanaian Eudosia Andoh – Everyday life in Tbilisi in photos
Eudosia Andoh has been living in Tbilisi for three and half years and has been travelling in different parts of Georgia.
Tbilisi Fashion Week SS 2019 ended
Tbilisi Fashion Week SS 2019 came to an end. The event has been widely reported in the international press such as Vogue, Marie Claire, ELLE, Harper's Bazaar, etc.
Tbilisi Fashion Week continues – What’s new?
Tbilisi Fashion Week continues. Foreign tourists, designers, models and special guests attend the event.
The first day of the Tbilisi Fashion Week SS 2019
Tbilisi Fashion Week SS 2019 has officially commenced.
Sophia Loren, Ornella Muti and their friendship with the Georgians
Georgia has numerous artists popular to the international public.
Tbilisi Fashion Week kicks off
Tbilisi Fashion Week is going to commence on the 18th of October. The slogan of the fashion week is “We Must Take Care of Nature”.
Georgian model Ana Akhvlediani becomes a mother
Georgian model Ana Akhvlediani became a mother. Ana Akhvlediani married to Giorgi Beraia in July, 2018. The couple has a daughter.
What do wives of the rich Georgians wear?
Famous Georgian faces pay great attention to look gorgeous when they appear in public or upload photos on social network.
Saddam Hussein’s Georgian Personal Advisor
A-83-year-old pilot Darwin Rukhadze from Georgia used to serve as a personal advisor of Saddam Hussein, the president of Iraq.
What makes Japan so similar to Georgia?
Japanese people know Georgia and the Georgians well enough thanks to the Georgian Sumo wrestler Levan Gorgadze, also known as Tochinoshin.
Top 5 most beautiful Georgian models
Georgian models take part in popular international catwalks, photo shoots, fashion weeks and shows. They are very successful in Georgia as well as worldwide.
PHOTO OF THE DAY
Exchange Rates
GEL Exchange Rate
Convertor
12.11.2018
13.11.2018
USD
1
USD
2.7146
2.7166
EUR
1
EUR
3.0800
3.0602
GBP
1
GBP
3.5325
3.4900
RUB
100
RUB
4.0430
4.0131
Other Stories
World famous British singer Jessie J has decided to wear clothes made by Anouki Areshidze, Georgian designer and wife of the mayor of Tbilisi.
Bassiani, one of the most popular underground clubs not only in Georgia but throughout Europe as well, has opened today
An amazing video made in Georgia by tourists from the Philippines have gone viral on the internet.
Over the recent two days May 12-13 Tbilisi city saw a peaceful protest rally in the center of the city.
Hundreds of people took to the main street Rustaveli Avenue in Tbilisi to protest the raid in Tbilisi’s popular night clubs.
Two bear cubs listed as endangered on the red list were handed over to Tbilisi Zoo,
Tbilisi Mayor Kakha Kaladze and Deputy Tbilisi Mayor Ms. Sophio Khuntsaria have gifted a food stand
Pamela Anderson, famous Canadian American actress and model has appeared in the chic sunglasses by internationally acclaimed Georgian designer George Keburia.
A ski lift accident in Georgia’s eastern Gudauri resort,in particular at Sadzele 5 lift, has left 8 people with injuries.
The ski lift in Gudauri winter resort in Georgia has broke down in the aftermath of which several people have been injured.
GEL Exchange
USD
1
USD
2.7166
EUR
1
EUR
3.0602
GBP
1
GBP
3.4900
RUB
100
RUB
4.0131
November 2018
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30