10 delicious foods for perfect skin
21 March, 2015
10 delicious foods for perfect skin
Every woman wants to have healthy and beautiful skin, but few of them have found the secret to perfect skin.
The foods you consume every day play a significant role in the health of your skin as well as your overall health. This list of 10 foods provided by Womanitely.com will help you keep your skin healthy and young.

Source: Womanitely.com




1. Flax seeds

Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of
age spots and fine lines. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.


geotv.ge



2. Purple and blue fruits
Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage. Purple and blue fruits can also help keep your skin looking younger longer.

geotv.ge



3. Sunflower seeds
Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from the daily sun damage. You can also use these wonderful seeds in your oatmeal, salads, cereal, or trail mix. Just make sure you don’t add too much salt to your salads, salt isn’t good for your skin.

geotv.ge



4. Chocolate
The great news for all chocolate lovers, chocolate is good for your skin, despite all the myths that it causes acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you eat it in moderation. Better choose dark chocolate.

geotv.ge


5. Sweet potatoes
Sweet potatoes are high in vitamins A and C, which are both essential for glowing and healthy skin. The thing is, vitamin C increases collagen production that keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer.

geotv.ge


6. Tomatoes
Tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza or marinara sauce too.

geotv.ge



7. Yogurt
Yogurt contains protein that keeps your skin firm and that helps fight the appearance of wrinkles and fine lines. Stay away from fruity versions since they are packed with sugar. Opt instead for plain yogurt and add some fresh fruits to it to make it more delicious.

geotv.ge


8. Red bell peppers
Whether cooked or raw, red bell peppers can also give you great skin. One red bell pepper has over 100% of your everyday vitamin C needs. It’s high in vitamin B6, dietary fiber and carotenoids that help fight wrinkles and increase blood flow to your skin, helping you look more youthful. Eating red bell peppers can also help combat acne. It’s an easy and delicious snack that has only 30 calories

geotv.ge



9. Salmon

Salmon is packed with vitamin D that is responsible for keeping your brain, heart, bones and colon healthy. It helps reduce anxiety, depression, and prevent colon cancer, bone disease and heart disease. Salmon contains omega-3 fatty acids that help hydrate your skin from the inside out as well as help fight inflammation, acne and wrinkles. Plus, consuming salmon regularly keeps your scalp hydrated and promotes healthy, strong hair.

geotv.ge


10. Spinach
Spinach is a nutrient-rich food you should definitely include into your eating plan. It’s an excellent source of Vitamin E, iron, chlorophyll, folate, magnesium, fiber, Vitamin A, Vitamin C and plant protein, which are all great for your skin. Spinach is also packed with antioxidants that help prevent different types of skin problems. You can use spinach in your green smoothies or add it to your salads. Eating spinach regularly will help clean your skin from the inside out.

geotv.ge

Related story: 13 Scientific Reasons To Drink Coffee
Print
Other Stories
Tourists climb over fence to enter Jvari Monastery in Mtskheta
Tourists have found an alternative way to enter the territory of Jvari Monastery in Mtskheta.
Georgian couple quitting their jobs  to travel
Georgian couple Elene Gelagutashvili and Giorgi Tevzadze quitted their jobs to embark on adventures to South America.
How is Georgia preparing for Eurovision Song Contest?
Eurovision Song Contest is one of the largest of its kind and around 300 million spectators are getting ready to watch the show.
Georgian emigrant cooking amazing desserts with sugar and ginger
Georgian emigrant Meri Chichiashvili cooks unusual desserts with sugar and ginger.
Khatia Buniatishvili with Zubin Mehta perform in Tsinandali Palace, Georgia
Last year, on the 14th of September famous Georgian pianist Khatia Buniatishvili and the Israeli conductor Zubin Mehta held concert in Tsinandali.
Irakli Grdzelishvili, Georgian actor to act in Grey’s Anatomy
Georgian actor Irakli Grdzeilishvili will participate in one of the most watched American TV series – Grey’s Anatomy.
Glamour magazine about David Koma’s sequin dresses
Glamour magazine has recently published an article naming those “items” everyone will be buying this year.
Famous Youtuber PewDiePie wearing Demna Gvasalia
Felix Arvid Ulf Kjellberg, also known as PewDiePie, was dressed up in Demna Gvasalias’s shirt in one of his videos.
Mariam Goguadze – a Georgian singer and female rugby player
Mariam Giorgadze is a 20-year-old Georgian rugby player.
Ana Kipiani – a talented Georgian pianist
Ana Kipiani is a gifted Georgian pianist. She is currently studying at the Royal College of Music in London.
Exclusive interview with Neka Dorokashvili about herself and her family life
Interviews from Neka Dorokoshvili, wife of famous Georgian tennis player Nikoloz Basilashvili are rare,
Tbilisi Mayor spending holidays in Switzerland with his family
Tbilisi Mayor Kakha Kaladze and the first lady of Georgia’s capital, Anouki Areshidze with their four children are spending the Christmas holidays in Switzerland.
Lady Gaga wearing black vinyl boots by Datuna Sulikashvili
Lady Gaga has recently worn thigh-high black vinyl boots by a Georgian designer Datuna Sulikashvili.
Bera and Nanuka Gudavadze - Photo session in Kazbegi
Bera Ivanishvili is a Georgian rapper. Bera has now released an album “Gpirdebi” (I promise).
Georgian man badly injured by circus tiger in Italy
A 25-year-old Georgian was badly injured by a tiger after breaking into the cage at the Lidia Togni circus, which is currently in Reggio Calabria,
Melania Trump, Michele Obama taking after Georgian star Tina Kandelaki?
Tina Kandelaki is a Georgian journalist who has been living in Russia for years.
Georgian taxi driver in Poland picks up Mikheil Saakashvili
Georgian woman Megi Chkoidze works as a taxi driver in Poland.
Demna Gvasalia accused in plagirasim by Avtandil Tskvitinidze, Georgian designer
Demna Gvasalia was accused in plagiarism by another Georgian designer Avtandil Tskvitinidze.
“Insiders”: New Generation chooses Demna Gvasalia
Melchior Tersen, a Parisian photographer has recently represented a very interesting work for the latest issue of Replica Magazine.
Unforgettable Pre-New-Years party by Beaumonde
Beaumonde, a well-known Georgian magazine organized an unforgettable Pre-New-Year’s party for its readers, partner organizations and celebrities.
Kourtney Kardashian wearing a black dress by George Keburia
American TV star and model Kourtney Kardashian has recently uploaded a photo on Instagram wearing a sexy black dress by George Keburia.
Michelle Obama wearing Balenciaga and David Koma at “Becoming” tour
Michelle Obama has recently been witnessed in Georgian designers’ outfits.
Bringing life into non-living things
Jana Antipova is a Georgian artist. She makes incredible compositions with cobbles.
Tako Natsvlishvili’s photo session for Pain de Sucre
Tako Natsvlishvili is a 20-year old model from Georgia. She was photographed by a prominent French photographer David Bellemere in summer.
Over 80-year old Georgian women become fashion models
Georgian designer Megi Gabunia launched an inspirational campaign #BrightenSeniors’Days.
PHOTO OF THE DAY

Exchange Rates
GEL Exchange Rate
Convertor
18.01.2019
19.01.2019
USD
1
USD
2.6633
2.6629
EUR
1
EUR
3.0359
3.0368
GBP
1
GBP
3.4298
3.4463
RUB
100
RUB
4.0034
4.0103
Other Stories
World famous British singer Jessie J has decided to wear clothes made by Anouki Areshidze, Georgian designer and wife of the mayor of Tbilisi.
Bassiani, one of the most popular underground clubs not only in Georgia but throughout Europe as well, has opened today
An amazing video made in Georgia by tourists from the Philippines have gone viral on the internet.
Over the recent two days May 12-13 Tbilisi city saw a peaceful protest rally in the center of the city.
Hundreds of people took to the main street Rustaveli Avenue in Tbilisi to protest the raid in Tbilisi’s popular night clubs.
Two bear cubs listed as endangered on the red list were handed over to Tbilisi Zoo,
Tbilisi Mayor Kakha Kaladze and Deputy Tbilisi Mayor Ms. Sophio Khuntsaria have gifted a food stand
Pamela Anderson, famous Canadian American actress and model has appeared in the chic sunglasses by internationally acclaimed Georgian designer George Keburia.
A ski lift accident in Georgia’s eastern Gudauri resort,in particular at Sadzele 5 lift, has left 8 people with injuries.
The ski lift in Gudauri winter resort in Georgia has broke down in the aftermath of which several people have been injured.
GEL Exchange
USD
1
USD
2.6629
EUR
1
EUR
3.0368
GBP
1
GBP
3.4463
RUB
100
RUB
4.0103
January 2019
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31