We should eat 10 cubes of sugar a day - See how much more we actually consume
23 March, 2015
We should eat 10 cubes of sugar a day - See how much more we actually consume
Do you have any idea how much sugar you're eating? It's probably a lot more than you think, the Daily Mail reports.
As this shocking graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process.

While some culprits, such as Coca-Cola and ice cream are well known (and used here for comparison purposes), there are many other less obvious foods - such as pasta sauce, soup and so-called healthy granola -
that are loaded with the white stuff.

For example, a 500g jar of Dolmio bolognaise sauce contains more than six cubes of sugar - the same as a Mars bar.

And Heinz tomato soup is on par with Bulmer's cider in the sweetness stakes, with five cubes.

Even a ‘healthy' fruit such as a mango contains nine cubes. However the sugars in milk, vegetables and pieces of fruit (as opposed to fruit juice), including dried fruit, do not wreak as much havoc.

So if you’re getting most of your sugar from these sources, you can eat up to 18 cubes daily.

More and more evidence suggests that too much sugar is contributing to the obesity and diabetes epidemic.

The World Health Organization (WHO) recommends no more than 10 per cent of a person's daily energy should come from free sugars - those that are added to processed foods and drinks, but also those found naturally in honey, syrups and fruit juices.

That equates to around 50g or 10 cubes a day - easily reached with a bottle of fizzy drink.

However, the UN agency advises that people aim for no more than five per cent - 25g or around six teaspoons - to achieve the biggest health benefits.

Yet many of us are consuming way in excess of this.

A report published by the The World Health Organization earlier this month revealed the current average intake of free sugars in North and Central America is 95g a day (19 cubes) rising to 130g (26 cubes) a day in South America.

Meanwhile in Western Europe the average is 101g (20 cubes), the Daily Mail reports.

geotv.ge

Related Story:

10 delicious foods for perfect skin

Print
Other Stories
Young Georgian Soprano Made Soloist of Vienna State Opera
Tamuna Gochashvili, a 24-year-old Georgian opera singer, is a new discovery for the international opera industry
Saudi sisters have been offered help in Georgia
Two sisters from Saudi Arabia released a video saying that they have arrived in Georgia to seek asylum.
Dumbo Gets It Right: Behind the Curtain at the Animal Circus
INTERESTED IN ATTENDING THE PROTEST: 4.8K
Israeli Embassy addresses Georgian citizens, who intend to attend Holy Fire Ceremony
The Embassy of Israel to Georgia has released a statement addressing the citizens of Georgia, who intend to attend the celebration of the Holy Fire in Jerusalem.
Georgian Minister, who could have started a Nuclear War
An involuntary soviet officer, who could have plunged Turkey into the “nuclear winter”,
The Guardian: How Jack Shepherd tried to elude British justice in Tbilisi
The Guardian has recently published an article about Jack Shepherd “How Jack Shepherd tried to elude British justice in Tbilisi”.
Photography Workshop with Karolina Jonderko
Karolina is an award-winning photographer with a master's degree in photography from the Polish National Film,
Jennifer Lopez wearing David Koma in her New Music Video
A new song “Medicine” by American singer Jennifer Lopez featuring Moroccan-American rapper French Montana has just released.
Lithuanian Embassy releases statement regarding April 9 tragedy
The Embassy of Lithuania to Georgia has released a statement regarding April 9 tragedy in Georgia.
6 streets in Tbilisi to be named after April 9 female victims
Six streets in Tbilisi will be named after female victims of April 1989 tragedy.
Exclusive interview with Erik Høeg, Head of EUMM Georgia
Georgian Journal offers its readers an exclusive interview with Erik Høeg, Head of Mission of the EU Monitoring Mission (EUMM) Georgia.
30 years since April 9 tragedy
30 years have passed since 9 April 1989.
Georgian actress Vika Kalandia on the set of a new TV show by Netflix
Georgian actress Vika Kalandia has recently published photos
Georgian actress Vika Kalandia to appear in a new TV show by Netflix
Georgian actress Vika Kalandia will appear in a new TV show on Netflix.
Remains of Georgian soldiers identified in Holland
The remains of Georgian soldiers killed on Texel Island, Leusden were identified using DNA analysis in Holland.
Georgian Inventor students will travel to NASA Space Center
The winner of the Millennium Innovation Competition has been revealed.
Lady Gaga chooses Georgian designer Tamuna Ingorokva
Tamuna Ingorokva is a successful Georgian designer.
Gifted teacher Lado Apkhazava warmly welcomed back in Georgia
Lado Apkhazava is a Georgian teacher who is among 10 finalists of the Global Teacher Prize 2019.
 Georgian TV presenter, who has traveled to 112 countries and 5 continents
We are sitting by the fire and the chief tells me: You behave as if you were one of us;
Malkhaz Kobauri sentenced to life imprisonment for killing the Smiths family
Malkhaz Kobauri, the shepherd accused of murdering three members of the Smiths family in Khada Gorge, has been sentenced to life imprisonment.
Georgia gave the world wine – what did Jeremy Clarkson find amazing in Georgia?
Last autumn The Grand Tour team Jeremy Clarkson, James May and Richard Hammond visited Georgia and recorded one of the episodes here.
Jury find shepherd, accused of killing American family, guilty
A jury has found Malkhaz Kobauri, the shepherd who is accused of killing American family
The Grand Tour team, Jeremy Clarkson, Richard Hammond, James May visit Georgia's occupied territories
A new video featuring The Grand Tour’s trip to Georgia has recently appeared on the internet.
Ukraine and Georgia fighting for the common occupant
Georgian brand Giovanni Morra issues anti-occupational passport holder for Ukraine.
PHOTO OF THE DAY
GEL Exchange Rate
Convertor
21.04.2019
22.04.2019
USD
1
USD
2.6935
2.6935
EUR
1
EUR
3.0291
3.0291
GBP
1
GBP
3.5021
3.5021
RUB
100
RUB
4.2126
4.2126
Other Stories
World famous British singer Jessie J has decided to wear clothes made by Anouki Areshidze, Georgian designer and wife of the mayor of Tbilisi.
Bassiani, one of the most popular underground clubs not only in Georgia but throughout Europe as well, has opened today
An amazing video made in Georgia by tourists from the Philippines have gone viral on the internet.
Over the recent two days May 12-13 Tbilisi city saw a peaceful protest rally in the center of the city.
Hundreds of people took to the main street Rustaveli Avenue in Tbilisi to protest the raid in Tbilisi’s popular night clubs.
Two bear cubs listed as endangered on the red list were handed over to Tbilisi Zoo,
Tbilisi Mayor Kakha Kaladze and Deputy Tbilisi Mayor Ms. Sophio Khuntsaria have gifted a food stand
Pamela Anderson, famous Canadian American actress and model has appeared in the chic sunglasses by internationally acclaimed Georgian designer George Keburia.
A ski lift accident in Georgia’s eastern Gudauri resort,in particular at Sadzele 5 lift, has left 8 people with injuries.
The ski lift in Gudauri winter resort in Georgia has broke down in the aftermath of which several people have been injured.
GEL Exchange
USD
1
USD
2.6935
EUR
1
EUR
3.0291
GBP
1
GBP
3.5021
RUB
100
RUB
4.2126
April 2019
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30